day 10 of 30 days

still trucking along.  I have also added B12 and biotin to my vitamins.  This can also help with the hair thinning.  I have been taking  B12 for about two weeks and biotin for about a month.  I could also be B12 deficient so hopefully this will help after a few months as well.  Tonight on the menu is the tilapia I posted about before with rice and cauliflower.  the cauliflower will be mashed like potatoes.  possibly this :)