Super Bowl Sunday equaled for me eating everything I should not have and now pay for it today. lesson learned. Move on. I gained about 5 pounds of water weight and just feel blah today. However, I like that yesterday can stay where it is and each day starts new. Starts with back to healthy choices, lots of water to flush everything out and a 30 minute run. 2.2 miles in 30 minutes. I love the feeling while running when you get those bursts of extra energy and feel like you can continue running longer than 30 minutes but I don't want to hurt myself either. That is what I love about running most of all. I love the way it makes me feel. I love the energy it gives me. I love that it makes me accomplish things I never thought I could. so this week I continue running for 30 minutes each run and then next week starts increasing speed training. I also am starting abs training and arms this week. I am over the flabby arms and will enjoy a flatter stomach in the process. A six pack would be nice but that wont happen for a few months. You have to have a certain body fat percentage to see that and I will not be there for a few months which is OK and in the meantime I will just strengthen for it. I made this and it was a hit and I will make it again. It is healthy as well and super duper tasty. Even the husband loved it
grilled corn and avocado salad
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