day 16

so the past two days I have been semi depressed.  the scale hates me and I wanted to throw it out the window.  I decided chocolate was necessary which then made me even more mad that I indulged but then this happens

ignore current pace look at the upper right corner.  this is after a 5 min cool down

I actually ran 3 miles in 30 minutes!!!!  I am ecstatic.  I don't even know I could do this or could run that fast.  I also while running was averaging 9 miles in 10 minutes.  GO ME!!!  I may just may start training for a 10k soon.   Oh the happiness I feel at the moment.  I am giddy.