nothing exciting. I ran. 1.7 miles in 25 minutes. I am pleased. I also while running had an epiphany and realized running with an extra pounds of weight is like running with a toddler strapped to my body. So I have decided to not be so hard on myself about the distance I run while I have this extra weight on. It is what it is for the moment. So I will continue to run. I will continue to strive to run faster. I will no longer beat myself up as to the speed I run.
I will now go make my grilled roasted red pepper mushroom goat cheese sandwich and have a salad. It is so yummy. after I finish cooling off. Tomorrow is Superbowl Sunday. There will be wings and good foods to enjoy and I can still stay on track. I am going to indulge a bit. I am going to aim for a deficit of 500 calories tomorrow. There are too many good tummy foods to eat.
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