On track. The good thing with my calorie counter app is it tells me what areas of food I need to eat more and less of. I have not been eating enough vitamin c. SO I fixed that this morning with a banana orange smoothie. YUM YUM. Here is how I made it:
1 banana
1 orange
1 cup of vanilla almond milk
ice
I am starting to feel better, again. I do this every time I start to eat better. I feel good then I go somewhere like a party or something and have something I shouldn't and I lose my senses. I am not saying cheating is bad. Just when you are like me, it gets out of control and it goes back to old habits. I don't want to do that. I think I just need to realize that just because I indulge a little does not mean I go back to eating everyday the way I was. I will most likely bog about my testimony tomorrow. The struggles I have had and why I am on this journey now to get to a healthier weight.
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