this is our journey to a different way of eating. I am taking 30 day journeys into changing eating habits to see if it fixes the multitude of minor health issues Myself and girls have. This is not just about eating but things I can change to make myself healthier. At the moment, it is about food.
Wednesday, March 14, 2012
staying steady....
I am consistent with running. I am on my third week of running 5 days a week. MY schedule is 3 miles Mon-Wed., Thu off, Fri-2 miles, Sat 3 miles, Sun off. I feel great and look forward to every single run. I run 3 miles in about 27-28 minutes. My legs are getting used to this and I am developing mild shin splints to I am now treating every day after running with ice. They are not extremely painful but annoying. I am going to invest in some new running shoes soon, which should help. this schedule will continue for two more weeks and then we move on to the 5k training schedule where there will be days I run 4 miles.....It is starting to not look impossible but something I will look forward to. I will look forward to every couple months finding a 5k race to run in :)
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