Reflection

I went back to some dairy and regret it.  I have had allergy problems since.  A scratchy throat, headaches, and sinus problems It has not even been that much.  It was just laziness on my part.  Today I start fresh again and will not cheat again.  Sometimes cheating helps you to realize what happens if you don't stick to something.  So I am  back to dairy free and will stay that way.  Even through Christmas.  I will as much as I can Christmas Day.  I am not going to be such a stickler that I have to ask what everything is made of but I can pretty much tell.  This will probably require making my own eggs Christmas Day for the traditional family breakfast at the in laws.  It is what it is.  I like  the way I feel dairy free and that is what is most important.   There are no challenges this month.  December is crazy and I just can't commit to anything new for 30 days at this time.  It will stress me out if I try.  I will be back to this blog come Jan 1 with a new challenge.  I am undecided at the moment what that is.